SKILL
Double Unders
WOD
The Other Total
1 Rep Max Clean
1 Rep Max Bench
1 Rep Max Overhead Squat
ANNOUNCEMENT:
Reminder, CrossFit Generate will be closed:
Thursday Night
All Friday
and Saturday Morning
For the CrossFit Games in Castle Rock
I appreciate your understanding as we have not
closed our doors on any major holiday so far
including Christmas Eve and New Years Day.
The CrossFit Games is our Celebrated Cult Holiday!
;-)
Hope to see you guys there!
Brett Lark
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