"Biggest Loser"
Trainer Bob Harper Talks CrossFit
MOBILITY
Calf and Ankles
WOD
" Tiger Blood "
3 Rounds For Time:
10 Clean and Jerks (135, 95)
400 Meter Run
ANNOUNCEMENT:
Reminder, CrossFit Generate will be closed:
Thursday Night
All Friday
and
Saturday Morning
For the CrossFit Games in Castle Rock
I appreciate your understanding as we have not
closed our doors on any major holiday so far
including Christmas Eve and New Years Day.
The CrossFit Games is our Celebrated Cult Holiday!
;-)
Hope to see you guys there!
Brett Lark
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