Monday May 28

 Run 800 m 

Scorpion

Sit and Reach

Lateral Splits 

" Helen "
3 Rounds For Time:
400 Meter Run
21 Kettlebell Swings (53, 35)
12 Pull Ups

  "Pregame"

2 rounds NOT for time:

2 Squat Cleans 185, 115

3 Muscle ups

4 HSPU

5 T2B

6 Wall Ball

Rest 2 minutes between rounds.

This should be at a walking pace, take about 10 seconds between 
movements and focus on technique and proper positioning - not fast cycle
 times.