Tuesday, May 29, 2012

Wednesday May 30

800 m Run 
20 Pull Ups (Enjoy the Chalk)
10 Partner Tire Flips
 
1. Deadlift
20 Rep Max

2. "Cucacaracha"
AMRAP 12:
21 Sumo Deadlift High Pulls (95, 65)
15 Wall Balls (20, 14)
9 Burpees
 
 

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