Thursday May 31

 Want faster pull ups? Have you tried the butterfly kip? Here’s Chris Spealler with a Butterfly Kipping tutorial

A reminder for the Jump Rope Seminar if you haven't signed up already it is going to be a blast and information worth while paying attention to. 

Saturdays are now Traditional Fun CrossFit Workout days. We are trying to get as much of the membership together every Saturday as possible to share in fun competition with those who you don't normally get a chance because of the various times. To make it more fun and exciting, every Saturday the WOD will be a Traditional Fun CrossFit workout. This Saturday is Fight Gone Bad. Lots of fun!    

3 Rounds Not for time

Run 200 m

10 Box Jumps

20 Wall Balls

30 Burpees

WOD

“Angie”
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats