Class at 8 AM Today
Today Saturday there is a Saturday morning class at 8 AM only no 9 AM for the competition in Glenwood Springs. Cory House is teaching class. Have a great time and see you at the comp!
Look forward to seeing everyone coming out to show their support. Glenwood Springs CrossFit
Kipping Toes to Bar
Competition Day!
Wish us luck!
“Flip Cup”
30 – 20 – 10 Reps of:
Row (Calories)
Toes to Bar
Wall Balls (20, 14)
Kettlebell Swings (53, 35)
Post Scores to Comments.
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