Wednesday August 1

Jump n Rope Seminar

Double Under and Tripple Under Seminar Saturday September 1st

Double Unders are simply a part of our lives now, and tripple unders soon will be.

Don't miss the chance to solidify this skill. It only costs $55.00. 

It is worth it to not have to curse the air every time DUs come up!

Register Here

WOD

Back Squat
20 Rep Max


Jerks
5 x Push Jerk + Split Jerk



“Grace”
For Time:
30 Clean and Jerks (135, 95)

Post Scores to Coments

6.11



ALSO: Meat order is in! Come pick up your order from the freezer at your earliest convenience.