Thursday September 27

http://www.youtube.com/watch?v=iJJCZs_YMZk&sns=em




Warm Up

1000 m Row

Skill -  (15 min)

7 - 5 - 3 Squat Snatch

WOD

5 Rounds

12 Front Squat (155/105)
9 Box Jumps (24/20)
6 Toes 2 Bar