Tuesday September 25

Warm Up

3 Rounds of
2 Lengths lateral Bear Crawl
2 Rope Climbs
30 Squats


10 min Head Stand Work

Spend 10 min working on head stands. Try with feet against the wall and hands on the floor making a triangle with your hands and head.

If that is easy try the same in the middle of the floor. The. Try with hands clasped behind your head make the triangle with your forearms. Give it a shot. Practice forward tumbles before moving away from the wall. A tumble is the safe exit from a headstand. :-)



"Christine"

3 Rounds For Time

500 m Row
12 Deadlifts (body weight)
21 Box Jumps (24/20)