Partner Carries
Warm Up3 Rounds
5 Tire Flips inside
9 Push Ups
13 Squats
Skill
5 min of Head Stand Practice
3 Lengths Partner Carries ( Modified is 45 lbs overhead plate carries ) at least try with someone in class, including Amanda
WOD
5 Rounds of:
7 Kettle Bell Swings
5 Hand Stand Push Ups
3 Pistols each leg
1 Rope Climb
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