Monday October 1

Warm Up

3 Rounds
2 Lengths of Bear Crawl
2 Lengths of Crab Walk
2 Length of side step over barb wire fence and then duck under barb wire fence


Skill

Shoulder Flexability

PVC Pass Throughs

Bent over bar torques

Bully stretch

Arms pushed up and in by part Eric


WOD

"FireBreather Refional WOD 1"

Nasty Girls With a Twist

3 Rounds for Time

15 Front Squats (135/95)

7 Muscle Ups

10 Hang Cleans