Warm Up
3 Rounds
2 Lengths of Bear Crawl
2 Lengths of Crab Walk
2 Length of side step over barb wire fence and then duck under barb wire fence
Skill
Shoulder Flexability
PVC Pass Throughs
Bent over bar torques
Bully stretch
Arms pushed up and in by part Eric
WOD
"FireBreather Refional WOD 1"
Nasty Girls With a Twist
3 Rounds for Time
15 Front Squats (135/95)
7 Muscle Ups
10 Hang Cleans
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