Tuesday, October 2, 2012

Wednesday October 3




Warm Up

3 Rounds

5 Burpees
1 Length Bear Crawl
20 Squats

Skill:

2 x Max timed plank hold

WOD:

"FireBreather 2012 Regional WOD # 3

"Grateful"

3Rounds of

400 m Run / 500  m Row
30 Burpees
15 Snatch (135/95) James don't be silly!
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