Warm Up
50 Overhead Squats with PVC
50 Push Ups
5 min of Double Double Unders every time you miss 3 Burpees Do this is a group together
Skill:
Timed 3 minute horizontal split hold, go further and further as able
Timed 2 minute front split one leg forward
Timed 2 minute front split with the other leg
WOD:
"Fire Breather Regional Workout 2012 # 2"
"CINDY with a Twist"
20 min AMRAPof
10 Pull Ups
15 Push Ups
20 Squats
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