Monday July 29

Strength:

5 Rounds of Over Head Squat

5 Light 

5 Medium

5 Heavy

WOD:

Isabell

30 Snatch (135/95)

Team 

Stretch with group

Strength:

100 Push Ups

Then 

50 Pull Ups

WOD:

3 Rounds

20 Leg Lifts

3 Clean and Jerks (185/135)

Team make sure to bring a snack preferably Paleo!!! 8:00 AM - 6:30 PM 

3:00 PM Training

Stretching with group

Strength:

30 Bench Press

WOD:

3 Rounds

10 Handstand Push Ups

500 m Row

4 20 ft Lengths of sled rope pulls

We are planning to put together a team to spend over next year we have roughly 6 months to make up some ground! Tell me if you are very interested!