Wednesday, July 31, 2013

Thursday August 1st



Skill:

Pull Ups and Push Jerks





WOD:


"2007" from the 2007 and 2013 CrossFit Games


1000 m Row

Then

5 Rounds of 

25 Pull Ups
7 Push Jerks (135/95)


Video Here!!!

http://youtu.be/l8VaO4U8iPw


Be prepared to see a few more of these! :-)



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