Friday, October 11, 2013

Friday October 11


Skill:

Skin the Cat

Then


20 Perfect Squats



WOD:


30 Power Cleans

Then

3 Rounds of 
250 m Row
10 Pull Ups
10 Pistols
2 Rope Climbs
10 Burpees





Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)