Monday, October 7, 2013

Tuesday October 8




Skill:

Rope Climb / Amedexterous


WOD:

5 Clean and Jerks
2 Rope Climbs
4 Clean and Jerks
2 Rope Climb
3 Clean and Jerks
2 Rope Climbs
2 Clean and Jerks
2 Rope Climbs
1 Clean and Jerk



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