Wednesday, October 9, 2013

Thursday October 9


Strength:

EMOTM: 12 min

3 Squat Snatch


WOD:

AMRAP 16 min

4 Shoulder Rolls
6 Ring Rows
8 jumping Lunges
10 ButterFly St Ups









Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)