Monday October 14

Warm Up:

4 Rounds

1 Length Plate Drags

1 Rope Climb

Strength:

3 Rounds of Front Squat

5 Light 

5 Medium

5 Heavy

WOD:

For Time Complete:

100 Weighted Lunges

What's the catch...? (Every Minute on the Minute perform 10 Chest to Bar Push Ups)