Warm Up:
3 Rounds of CINDY
5 pull Ups
10 Push Ups
15 Squats
Skill:
50 Pistols
WOD:
Go for PR
FRAN
21 - 15 - 9
Thrusters
Pull Ups
Quick Paleo Pancake Recipe That is Amazing!
2 Bananas (ripe)
4 eggs
1 teaspoon baking soda
1 teaspoon cinnamon
1 tablespoon coconut butter / butter
1 tablespoon almond butter
1 tablespoon vanilla
ENJOY
No comments:
Post a Comment