Monday, October 14, 2013

Tuesday October15

JWarm Up:

30 Slam Ball
50 Sledge Hammer
40 Slosh Pipe Obliques
40 Double Unders


Skill:

Knees to Elbow / Toes to Bar / kipping


WOD:


30 Pull Ups
2 Lengths Bear Crawl
30 Wall Ball
2 Lengths Bear Crawl
30 Smooth Deadlift High Pulls
2 Lengths Bear Cawl






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