Friday, November 15, 2013

Friday November 15


Warm Up

500 m Row
Stretch


Skill:

Clean and Jerk

1 Rep


WOD:


Beauty and the Beast

10 Pistols
20 Squat Cleans
30 Burpee Bar Jumps
40 Push Jerks
30 Burpee Bar Jumps
20 Squat Cleans
10 Pistols







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