Sunday, November 17, 2013

Monday November 18


Warm Up:

500 m Row
5 Rope Climbs
20 Toes 2 Bar


Strength:

3 Rounds

5 Light
5 Medium
5 Heavy

Overhead Squat


WOD:


21-18-15-12-9-6
Sumo Deadlift High Pull (115/75)
Wall Ball (20/14)






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