Friday, November 22, 2013

Friday November 21

Warm Up:

30 Pike & Straddle Leg Lifts
20 KBSwings 
40 Double Unders



Skill:

KB Turkish Get Ups


WOD:


3 Rounds

12 Ring Dips

21 Sit Up Wall Ball Throws

12 Weighted Lunges (155/105)



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