Thursday, November 21, 2013

Thursday November 21

Warm Up:

30 Pike and Straddle Leg Lifts
20 Pull Ups
1000 m Row



Strength:

50 Wall Balls for Time


WOD:

20 Mim AMRAP

10 Pistols
20 Pike Leg Lifts
1 Length Dragon Crawl
20 Straddle Leg Lifts




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