Sunday, December 1, 2013

Monday December 2


Warm Up

Slosh Pipe Obliques
50 Weighted Lunges (55/35)
50 Weighted Push Ups

Strength:

Tabata 

Squat Jumps
Scissor Jumps


WOD:

2/3 RYAN

55 Squat Snatch (95/65)





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