Tuesday December 3

Warm Up:

3 Rounds

1 Rope Climb

15 Push Ups

30 Squats

Skill:

Bench Press:  3 Rounds

5 Light

5 Medium

5 Heavy

WOD:

KING KONG

3 Rounds of:

1 deadlift at 455/305

2 muscle-ups, 

3 squat cleans at 250/155 

4 handstand pushups.