Thursday, December 5, 2013

Friday December 6

Warm Up:

500 m Row
50 Pistols



Strength:

EMOTM For 10 min
3 Clean and Jerks


WOD:

2 Open WOD from 2012

Re-Tes your fitness.

RX – 13.2
10:00 AMRAP
5 Shoulder To Overhead 115/75
10 Deadlifts 115/75
15 Box Jumps/Step Up 24/20









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