MWarm Up:
5 alengths Plate Drag
1 Length Spider-Man Crawl
10 One armed Push Ups
20 Pistols
Strength:
30 Clean and Jerks (135/95) not for time, for form
(Fight Gone Bad Style)
3 Rounds as many repetitions in one minute each station
Pull Ups
Weighted Lunges
Butterfly Sit Ups
Clean and Jerks
Double Unders
Rest
What a great weekend in Aspen!
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