Warm Up:
1 Length of Spider-man Crawl
50 Pike And Straddle Leg Lifts
Strength:
250 Double Unders
___ # of Rounds - (Chosen by instructor based off Exercise choice)
1 Heavy Squat Snatch
24 of Exercise of your choice
1 Heavy Squat Snatch
24 of Exercise of your choice
1 Heavy Squat Snatch
24 of Exercise of your choice
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