Warm Up:
50 Double Unders
5 Plate Drags
Skill:
Double under game
30 secs go for a double under (add 10 Burpees if make it go around in circle)
1 Rope Climb
500 m Row
25 weighted push ups
30 Pistols
20 Strict Pull Ups
2 min Planque
35 Ring Dips
DONE!
Great life is about being around great people!
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