Thursday December12

Warm Up:

4 Lengths Bear Crawl

6 Lengths Weighted Lunges (55/35)

Strength:

3 Rounds of

1 High Hang Squat Clean

3 Hang Squat Clean

5 Squat Cleans

WOD:

10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1

Wall Ball

Burpees

Pull Ups