SNOWSHOING!
If you would like to go SNOWSHOING with some really cool people, we are going to sunlight to snowshoe on Sunday January 27th. We will be carpooling and leaving from Generate at 8:00 AM. Bring snowshoes and a lunch. We will have extra snowshoes if you need them!
See you then!
CFG, Hedi, and Brett
Warm Up:
2 Rounds
2 Length Spider Man Crawl
30 Sit Ups
30 Double Unders
Strength:
Stretching and Nutrition Q and A
WOD:
Morrison
Wall Ball 20/14
Box Jumps 24/20
KB Swings 53/35
Also we are hiring trainers pass on the word to anyone that maybe interested. Part time work, $20/hr.
All request please send a email with their intent to: crossfitgenerate@gmail.com
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