Tuesday, January 21, 2014

Wednesday January 22


Warm Up:


Row 1000
100 Pike and Straddle Leg Lifts



Strength:

12 Rope Climbs


Hero WOD:

Jack
AMRAP in 20 min 
10 Push Press (115lb) 
10 Kettlebell Swings (1.5 pood) 
10 Box Jumps (24-inch) 




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