Wednesday, January 22, 2014

Thursday January 23

Warm Up:

50 Squat Jumps
5 min total Plank
Stretch shoulder blades 
Stretch Thinking Man

Strength:

Bench Press 3 Rounds

10 - 7 - 5 Light
10 - 7 - 5 Medium
10 - 7 - 5 Heavy



WOD:


Rire
21-15-9
Pull-ups
Burpees

400m Ro
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