Monday, January 13, 2014

Monday January 13



Warm Up

100 Pike Leg Lifts

Strength:

2 min Super Man
50 Leg Lifts
4 min Weighted Plank


Stretch Thinking Man Stretch and bored child stretch.

WOD:


3 Rounds 

15 Weighted Push Ups
10 Weighted Pull Ups
15 Weighted Lunges


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