Wednesday January 16

Warm Up:

1000 m Row

Strength:

3 Rounds Bench Press

10 - 7 - 5 Light

10 - 7 - 5 Medium

10 - 7 - 5 Heavy

WOD:

30 Toes 2 Bar

Then

30 - 20 - 10 

Wall Ball

Double Unders