Thursday, January 16, 2014

Thursday January 15


Warm Up


100 Double Unders
30 Sit Ups
40 Leg Lifts
50 Window Wipers
3 min Plank


Strength:


30 Snatches

WOD:


2 Rounds

10 Pull Ups
20 Ring Dips
30 Deadlifts (205/125)



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