Monday March 10

Warm Up:

500 m Row

20 Lengths of Farmers Carry (70s/55s)

30 1 Armed Push Ups

Strength: Form

10 Squat Snatch at EXTRA Light Weight

10 Squat Snatch at Light Weight

10 Squat Snatch at Medium Weight

WOD:

Open WOD 14.2 Modified

AMRAP in 15 min

10 Overhead Squats

10 Chest 2 Bar Pull Ups