Warm Up:
30 Jump Squats
30 Wall Ball
30 Box Jumps
Shoulder Mobility
Thinking Man Stretch
Partner Stretch
We are going to follow the CrossFit.com WOD for the next few weeks to have some fun!
If you want to check out the WOD there you can but I will also post it here.
Today we are starting with yesterday's WOD because it is a rest day. I will ask members to submit a WOD for the next rest days. Pipe up if there is a workout you want to submit ever.
This is the first time we are doing this! Should be fun!
RJ (post times to the comments at this link)
5 rounds for time of:
Run 800 meters
15-foot rope climb, 5 ascents
50 push-ups
Also reminder 4:30 PM class is on Thursday and Friday only.
Beyond the Whiteboard is online WOD tracker. I have several more free memberships to it if anyone wants them. Please let me know.
I am the lead role in a local play coming up a Family Over the top Super Hero Comedy on the weekend of April 11-13 you can check it out and get tickets here.
www.boomtownplayers.com
Big thanks to Matt for his help in Judging! Brett
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