Warm Up:
3 Rounds of Mary
5 HSPU
10 Pistols
15 Pull Ups
STEEERETCH!!!
CrossFit.com
WOD:
Push press 5-5-3-3-3-1-1-1-1-1 reps
Schedule Post:
Friday for the next 3 weeks the 6:30 PM class is canceled due to the Complete Works of William Shakespeare Abridged! I play Bob! Come out to the show if you would like. At the Cardif School House in Glenwood Springs 7:00 PM Fridays and Saturdays and 2:00 PM Sundays for the next three weeks!
Let me know if you would like tickets.
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