STRENGTH: MONDAY 140512
Front squat 3-3-3-3-3 reps
Post loads to comments.
Compare to 130708.
WOD: SUNDAY 140511
Complete as many rounds as possible in 20 minutes of:
Run 400 meters
Then 3 rounds of:
5 pull-ups
10 push-ups
15 squats
Compare to 121119.
Rain or shine, We're steady workin'!
How come no one comments here?! Lets start posting!!
ReplyDeleteFront squat-55#, 65#, 75#, 85#, 90#
2rds+2rds cindy and up to 8 squats!
Thanks Eric for the encouragment!!