Monday, May 12, 2014

Tuesday May 13

TUESDAY 140513

Warm Up:

40 Push Ups

And then 

10 min of Uno Plank



Strength:

100 Pistols

WOD:

Helton

3 rounds for time of:
Run 800 meters
50-lb. dumbbell squat clean, 30 reps
30 burpees

Post time to comments.

Compare to 100910.





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