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WOD (Workout of the Day)
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Saturday, May 17, 2014
Saturday May 17
ISABELLE
21 - 15 - 9
Deadlifts (225/155)
HSPU
THEN
5 K Run
@ Two rivers park in Glenwood Springs
We need a few hands to help put up the rogue rig in the gym from 1-3 PM if anyone would like to help.
Happy Weekend!
Brett
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