Monday, May 30, 2011

Monday May 30

Warm Up

10 Burpees
Bear Crawl 20 m
16 Weighted Lunges

WOD

"Memorial Day Workout"

4 Rounds

10 m Army Crawl
20 Squats
10 m Arm Crawl 
40 Sit Ups


Finish

10 Minutes work on Goal

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