CrossFit Generate
WOD (Workout of the Day)
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Friday, June 3, 2011
Thursday June 2
Warm Up
200 Jump Rope
30 Pull Ups
40 Sit Ups
WOD
Pull Ups
1 the 1st min
2 the 2nd min
3 the 3rd
etc. until failure
Finish
5 min goal work
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