Wednesday, June 1, 2011

Wednesday June 1

Warm Up
20 Squats
20 Push Ups
10 Leg Lifts
200 m Run

WOD

Tabata Ehhhh?

(6 Rounds)

Squats
Sit Ups
Lunges
Leg Lifts

Finish 

Roll Out
5 Splits Work

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)