Monday, May 30, 2011

Saturday May 28

Warm Ups
200 Jump Rope 
5 minutes of working on goals
30 Squats
20 Push Ups

WOD
        Partner Work Out

                          400 m Run

                          40 Overhead Squats (65/45)

                          400 Jump Rope

                          40 HSPU

                          400 m Run

Finish

MAX Deadlift





TONI and JEAN 13:35
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