Friday July 29

Warm Up

30 Flutter Kicks

20 Push Ups

10 Mountain Climbers (4 ct)

WOD

"DECK OF CARDS"

Face cards are 10, aces are 11, flip a card until the deck is depleted, perform the movement and the specified number of reps. :)

HEARTS =         Burpees

DIAMONDS =  Mountain Climbers (4 ct)

SPADES =         Flutterkicks (4 ct)

CLUBS =           Sit Ups

JOKERS =         Run

Finish

Watch some Games !!!!!!!!!!!