Tuesday, July 26, 2011

Tuesday July 26

Warm Up

200 m Run
100 Jump Rope
20 Ring Dips


WOD

"BARBARA"

5 Rounds for time

20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats
Rest for 3 min (Subtract 12 min from time)

Fininsh

Roll Out

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2 comments:

  1. chicastacyJuly 26, 2011 at 12:52 PM

    Kathy rocks!.....and she sure has some guns now, almost as big as her smile.

    ReplyDelete
  2. BrettJuly 27, 2011 at 6:23 AM

    Kathy You are like a hulked teddy bear, now more intimidating yet everyone can't wait to hang out with you... yep now hulked is a word.

    ReplyDelete

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